Christopher Smith 1000m row
1,000
Meters
4:38.8
Time
2:19.4
Pace
59
Calories
92
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 126 |
February 15, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 59 | 17 | 92 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 11 | 18 | 89 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 12 | 18 | 92 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 12 | 18 | 93 |
| 0:55.0 | 800 | 2:17.5 | 135 | 763 | 12 | 17 | 93 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 768 | 12 | 19 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.