Christopher Smith 356m row
356
Meters
1:46.3
Time
2:29.2
Pace
20
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 29 |
| Drag Factor | 126 |
February 15, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.3 | 356 | 2:29.2 | 105 | 661 | 20 | 17 |
| 1:44.1 | 356 | 2:26.2 | 112 | 685 | 20 | 17 |
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Workout Graph
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