Christopher Smith 15:01 row
3,692
Meters
15:01.1
Time
2:02.0
Pace
247
Calories
121
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 127 |
February 16, 2026 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.1 | 3,692 | 2:02.0 | 193 | 962 | 247 | 20 | 121 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 75 | 19 | 103 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 20 | 114 |
| 15:01.1 | 1,308 | 1:55.0 | 230 | 1089 | 93 | 23 | 146 |
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Workout Graph
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