Christopher Smith 1308m row
1,308
Meters
5:48.6
Time
2:13.2
Pace
82
Calories
112
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 13 |
| Stroke Count | 78 |
| Drag Factor | 127 |
February 16, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:48.6 | 1,308 | 2:13.2 | 148 | 809 | 82 | 13 | 112 |
| 1:19.9 | 300 | 2:13.1 | 148 | 810 | 19 | 14 | 107 |
| 1:21.3 | 600 | 2:15.5 | 141 | 784 | 18 | 12 | 111 |
| 1:19.2 | 900 | 2:12.0 | 152 | 823 | 19 | 13 | 115 |
| 1:20.1 | 1,200 | 2:13.5 | 147 | 806 | 20 | 15 | 117 |
| 0:28.1 | 1,308 | 2:10.0 | 159 | 847 | 6 | 15 | 114 |
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Workout Graph
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