Christopher Smith 1500m row
1,500
Meters
6:31.3
Time
2:10.4
Pace
94
Calories
109
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 120 |
| Drag Factor | 127 |
February 16, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:31.3 | 1,500 | 2:10.4 | 158 | 842 | 94 | 18 | 109 |
| 1:25.0 | 300 | 2:21.6 | 123 | 723 | 17 | 17 | 99 |
| 1:20.0 | 600 | 2:13.3 | 148 | 808 | 19 | 18 | 104 |
| 1:16.3 | 900 | 2:07.1 | 170 | 885 | 19 | 18 | 115 |
| 1:16.1 | 1,200 | 2:06.8 | 172 | 890 | 19 | 19 | 114 |
| 1:13.9 | 1,500 | 2:03.1 | 187 | 944 | 20 | 20 | 116 |
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Workout Graph
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