Christopher Smith 1000m row
1,000
Meters
4:25.6
Time
2:12.8
Pace
62
Calories
105
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 77 |
| Drag Factor | 127 |
February 16, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 62 | 17 | 105 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 11 | 14 | 95 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 12 | 17 | 102 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 13 | 17 | 106 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 13 | 19 | 109 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 13 | 21 | 117 |
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Workout Graph
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