Christopher Smith 1000m row
1,000
Meters
4:38.3
Time
2:19.1
Pace
60
Calories
100
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 81 |
| Drag Factor | 126 |
February 16, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 60 | 17 | 100 |
| 1:03.2 | 200 | 2:38.0 | 89 | 605 | 11 | 15 | 90 |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 12 | 17 | 100 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 12 | 18 | 102 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 12 | 18 | 103 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 13 | 20 | 109 |
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Workout Graph
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