Christopher Smith 11:02 row
2,529
Meters
11:02.9
Time
2:11.0
Pace
157
Calories
98
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 201 |
| Drag Factor | 129 |
February 17, 2026 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:02.9 | 2,529 | 2:11.0 | 155 | 835 | 157 | 18 | 98 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 19 | 98 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 18 | 99 |
| 11:02.9 | 234 | 2:14.4 | 144 | 796 | 14 | 17 | 98 |
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Workout Graph
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