Christopher Smith 15:00 row
3,384
Meters
15:00.0
Time
2:12.9
Pace
208
Calories
101
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 16 |
| Stroke Count | 255 |
| Drag Factor | 129 |
February 17, 2026 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 208 | 16 | 101 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 42 | 17 | 100 |
| 6:00.0 | 685 | 2:11.3 | 154 | 831 | 42 | 17 | 100 |
| 9:00.0 | 680 | 2:12.3 | 151 | 819 | 42 | 17 | 103 |
| 12:00.0 | 674 | 2:13.5 | 147 | 805 | 41 | 17 | 101 |
| 15:00.0 | 668 | 2:14.7 | 143 | 792 | 41 | 16 | 102 |
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Workout Graph
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