Christopher Smith 500m row
500
Meters
2:25.0
Time
2:25.0
Pace
29
Calories
90
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 12 |
| Stroke Count | 29 |
| Drag Factor | 128 |
February 17, 2026 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 29 | 12 | 90 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 6 | 14 | 80 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 5 | 13 | 78 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 6 | 10 | 97 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 6 | 13 | 97 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 6 | 10 | 98 |
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Workout Graph
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