Christopher Smith 2500m row
2,500
Meters
9:55.5
Time
1:59.1
Pace
165
Calories
128
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 127 |
February 18, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:55.5 | 2,500 | 1:59.1 | 207 | 1013 | 165 | 20 | 128 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 33 | 20 | 121 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 33 | 20 | 125 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 33 | 20 | 129 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 33 | 21 | 132 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 33 | 20 | 134 |
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Workout Graph
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