Christopher Smith 16:59 row
4,333
Meters
16:59.0
Time
1:57.5
Pace
299
Calories
161
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 128 |
February 19, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.0 | 4,333 | 1:57.5 | 215 | 1040 | 299 | 24 | 161 |
| 9:00.0 | 2,265 | 1:59.2 | 207 | 1011 | 154 | 24 | 184 |
| 16:59.0 | 2,069 | 1:55.7 | 226 | 1076 | 145 | 26 | 139 |
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Workout Graph
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