Christopher Smith 2500m row
2,500
Meters
10:02.4
Time
2:00.4
Pace
165
Calories
126
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 126 |
February 20, 2026 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.4 | 2,500 | 2:00.4 | 200 | 988 | 165 | 18 | 126 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 32 | 17 | 114 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 32 | 18 | 120 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 934 | 32 | 17 | 120 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 32 | 18 | 130 |
| 1:48.7 | 2,500 | 1:48.7 | 273 | 1237 | 37 | 24 | 147 |
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Workout Graph
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