Christopher Smith 5000m row
5,000
Meters
19:36.9
Time
1:57.6
Pace
337
Calories
142
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 126 |
February 22, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.9 | 5,000 | 1:57.6 | 215 | 1038 | 337 | 22 | 142 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 66 | 21 | 127 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 67 | 23 | 138 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 68 | 23 | 144 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 68 | 24 | 157 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 68 | 24 | 147 |
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Workout Graph
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