Christopher Smith 1000m row
1,000
Meters
4:22.0
Time
2:11.0
Pace
61
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 125 |
February 22, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 61 | 24 | 129 |
| 1:03.7 | 200 | 2:39.2 | 87 | 598 | 10 | 32 | 114 |
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 11 | 20 | 122 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 12 | 19 | 129 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 12 | 21 | 134 |
| 0:40.5 | 1,000 | 1:41.2 | 337 | 1460 | 16 | 31 | 147 |
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Workout Graph
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