Christopher Smith 10x2:00/1:00r row
5,196
Meters
20:00.0
Time
1:55.4
Pace
367
Calories
118
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,389 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 128 |
March 06, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,196 | 1:55.4 | 227 | 1101 | 25 | 118 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 24 | 109 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1110 | 25 | 115 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 25 | 96 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1140 | 26 | 104 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 26 | 108 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 26 | 130 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1290 | 27 | 141 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 24 | 125 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 23 | 126 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 24 | 127 |
| r1,193 |
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Workout Graph
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