Christopher Smith 2500m row
2,500
Meters
9:54.9
Time
1:58.9
Pace
165
Calories
127
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 127 |
March 07, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:54.9 | 2,500 | 1:58.9 | 208 | 998 | 165 | 23 | 127 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 35 | 23 | 130 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 949 | 32 | 23 | 121 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 24 | 128 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 948 | 32 | 25 | 128 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 985 | 33 | 24 | 130 |
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Workout Graph
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