Christopher Smith 3750m row
3,750
Meters
14:35.2
Time
1:56.6
Pace
256
Calories
136
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 126 |
March 12, 2026 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:35.2 | 3,750 | 1:56.6 | 220 | 1058 | 256 | 21 | 136 |
| 3:09.3 | 800 | 1:58.3 | 211 | 1027 | 54 | 22 | 122 |
| 3:07.6 | 1,600 | 1:57.2 | 217 | 1047 | 54 | 21 | 132 |
| 3:06.2 | 2,400 | 1:56.3 | 222 | 1064 | 55 | 22 | 138 |
| 3:05.4 | 3,200 | 1:55.8 | 225 | 1074 | 55 | 22 | 144 |
| 2:06.7 | 3,750 | 1:55.1 | 229 | 1088 | 38 | 22 | 146 |
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Workout Graph
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