Christopher Smith 1250m row
1,250
Meters
5:25.1
Time
2:10.0
Pace
75
Calories
116
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 126 |
March 12, 2026 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:25.1 | 1,250 | 2:10.0 | 159 | 830 | 75 | 17 | 116 |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 15 | 18 | 108 |
| 1:05.0 | 500 | 2:10.0 | 159 | 830 | 15 | 18 | 116 |
| 1:05.2 | 750 | 2:10.4 | 158 | 828 | 15 | 17 | 118 |
| 1:04.9 | 1,000 | 2:09.8 | 160 | 832 | 15 | 18 | 119 |
| 1:05.2 | 1,250 | 2:10.4 | 158 | 828 | 15 | 17 | 122 |
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Workout Graph
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