Christopher Smith 5003m row
5,003
Meters
20:00.7
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 127 |
March 14, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,003 | 1:59.9 | 203 | 997 | 330 | 20 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 20 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 66 | 20 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 66 | 20 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 66 | 20 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 66 | 21 |
| 0:01.0 | 5,003 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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