Christopher Smith 997m row
997
Meters
4:40.5
Time
2:20.6
Pace
56
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 125 |
March 14, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.5 | 997 | 2:20.6 | 126 | 732 | 56 | 19 |
| 1:04.2 | 200 | 2:40.5 | 85 | 591 | 10 | 22 |
| 0:56.8 | 400 | 2:22.0 | 122 | 720 | 11 | 17 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 12 | 17 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 12 | 18 |
| 0:55.1 | 997 | 2:19.8 | 128 | 740 | 11 | 23 |
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Workout Graph
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