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Christopher Smith 2500m row

2,500

Meters

9:59.3

Time

1:59.8

Pace

165

Calories

124

Heart Rate

Average Watts203
Calories Per Hour999
Stroke Rate18
Stroke Count184
Drag Factor129

March 16, 2026 21:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:59.3 2,500 1:59.8 203 999 165 18 124
1:59.8 500 1:59.8 204 1000 33 19 114
2:00.1 1,000 2:00.1 202 995 33 18 120
1:59.7 1,500 1:59.7 204 1002 33 19 125
1:59.8 2,000 1:59.8 204 1000 33 19 131
1:59.9 2,500 1:59.9 203 998 33 18 133

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Workout Graph

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