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Christopher Smith 5043m row

5,043

Meters

20:09.1

Time

1:59.8

Pace

332

Calories

129

Heart Rate

Average Watts203
Calories Per Hour999
Stroke Rate19
Stroke Count396
Drag Factor129

March 18, 2026 18:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:09.1 5,043 1:59.8 203 999 332 19 129
1:59.9 500 1:59.9 203 998 33 21 78
1:59.8 1,000 1:59.8 204 1000 33 20 122
1:59.8 1,500 1:59.8 204 1000 33 20 127
1:59.8 2,000 1:59.8 204 1000 33 20 134
1:59.9 2,500 1:59.9 203 998 33 19 132
1:59.7 3,000 1:59.7 204 1002 33 20 137
1:59.7 3,500 1:59.7 204 1002 33 20 136
1:59.7 4,000 1:59.7 204 1002 33 20 140
1:59.7 4,500 1:59.7 204 1002 33 20 140
1:59.8 5,000 1:59.8 204 1000 33 20 141
0:11.3 5,043 2:11.3 154 830 2 16 140

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Workout Graph

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