Christopher Smith 457m row
457
Meters
1:42.0
Time
1:51.5
Pace
31
Calories
123
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 41 |
| Drag Factor | 130 |
March 18, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.0 | 457 | 1:51.5 | 252 | 1166 | 31 | 24 | 123 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 6 | 23 | 103 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 7 | 21 | 114 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 7 | 24 | 127 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 7 | 28 | 134 |
| 0:11.9 | 457 | 1:44.3 | 308 | 1359 | 4 | 25 | 139 |
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Workout Graph
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