Christopher Smith 3012m row
3,012
Meters
12:19.5
Time
2:02.7
Pace
194
Calories
125
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 123 |
March 21, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.5 | 3,012 | 2:02.7 | 189 | 951 | 194 | 20 | 125 |
| 8:10.6 | 2,000 | 2:02.6 | 190 | 952 | 129 | 20 | 123 |
| 4:08.9 | 3,012 | 2:02.9 | 188 | 947 | 65 | 21 | 127 |
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Workout Graph
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Detected some HRM instability.