Christopher Smith 2988m row
2,988
Meters
12:21.7
Time
2:04.1
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 123 |
March 21, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.7 | 2,988 | 2:04.1 | 183 | 930 | 190 | 20 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 64 | 20 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 64 | 21 |
| 4:07.7 | 2,988 | 2:05.3 | 178 | 911 | 62 | 20 |
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Workout Graph
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