Christopher Smith 1500m row
1,500
Meters
6:36.2
Time
2:12.0
Pace
89
Calories
114
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 123 |
March 21, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:36.2 | 1,500 | 2:12.0 | 152 | 822 | 89 | 18 | 114 |
| 1:20.0 | 300 | 2:13.3 | 148 | 808 | 17 | 17 | 111 |
| 1:19.2 | 600 | 2:12.0 | 152 | 823 | 18 | 19 | 114 |
| 1:19.1 | 900 | 2:11.8 | 153 | 825 | 18 | 18 | 116 |
| 1:18.8 | 1,200 | 2:11.3 | 155 | 831 | 18 | 20 | 116 |
| 1:19.1 | 1,500 | 2:11.8 | 153 | 825 | 18 | 19 | 116 |
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Workout Graph
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