Christopher Smith 1000m row
1,000
Meters
5:05.0
Time
2:32.5
Pace
53
Calories
101
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 123 |
March 21, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 53 | 20 | 101 |
| 1:13.6 | 200 | 3:04.0 | 56 | 493 | 10 | 29 | 94 |
| 1:03.6 | 400 | 2:39.0 | 87 | 599 | 10 | 20 | 98 |
| 0:58.4 | 600 | 2:26.0 | 112 | 687 | 11 | 16 | 102 |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 11 | 17 | 104 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 11 | 16 | 110 |
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Workout Graph
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