Christopher Smith 5000m row
5,000
Meters
21:40.1
Time
2:10.0
Pace
304
Calories
112
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 125 |
March 24, 2026 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.1 | 5,000 | 2:10.0 | 159 | 848 | 304 | 17 | 112 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 62 | 18 | 108 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 61 | 17 | 113 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 61 | 17 | 115 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 60 | 17 | 111 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 17 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.