Christopher Smith 10000m row
10,000
Meters
39:58.4
Time
1:59.9
Pace
664
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 129 |
March 29, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.4 | 10,000 | 1:59.9 | 203 | 998 | 664 | 22 | 142 |
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1061 | 137 | 21 | 136 |
| 7:59.0 | 4,000 | 1:59.7 | 204 | 1001 | 133 | 22 | 142 |
| 8:02.7 | 6,000 | 2:00.6 | 199 | 985 | 132 | 22 | 142 |
| 8:09.2 | 8,000 | 2:02.3 | 191 | 958 | 130 | 22 | 145 |
| 8:01.5 | 10,000 | 2:00.3 | 201 | 990 | 132 | 23 | 148 |
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Workout Graph
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