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Christopher Smith 3516m row

3,516

Meters

14:02.0

Time

1:59.7

Pace

232

Calories

126

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate20
Stroke Count294
Drag Factor127

April 07, 2026 19:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:02.0 3,516 1:59.7 204 1001 232 20 126
1:59.7 500 1:59.7 204 1002 33 21 74
1:59.7 1,000 1:59.7 204 1002 33 21 74
1:59.7 1,500 1:59.7 204 1002 33 21 136
1:59.7 2,000 1:59.7 204 1002 33 21 140
1:59.7 2,500 1:59.7 204 1002 33 21 147
1:59.6 3,000 1:59.6 205 1004 33 21 146
1:59.6 3,500 1:59.6 205 1004 33 21 147
0:04.3 3,516 2:14.3 144 796 1 14 146

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Workout Graph

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