Christopher Smith 484m row
484
Meters
1:48.1
Time
1:51.6
Pace
33
Calories
128
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 21 |
| Stroke Count | 40 |
| Drag Factor | 127 |
April 07, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.1 | 484 | 1:51.6 | 251 | 1164 | 33 | 21 | 128 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 6 | 20 | 107 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 7 | 21 | 119 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 7 | 24 | 132 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 7 | 22 | 132 |
| 0:18.3 | 484 | 1:48.9 | 271 | 1231 | 6 | 23 | 153 |
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Workout Graph
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