Christopher Smith 2500m row
2,500
Meters
9:47.3
Time
1:57.4
Pace
168
Calories
137
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 127 |
April 08, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:47.3 | 2,500 | 1:57.4 | 216 | 1043 | 168 | 20 | 137 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 19 | 122 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 33 | 20 | 127 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 33 | 20 | 139 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 34 | 21 | 147 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1134 | 35 | 22 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.