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Christopher Smith 5000m row

5,000

Meters

19:58.9

Time

1:59.8

Pace

327

Calories

142

Heart Rate

Average Watts203
Calories Per Hour999
Stroke Rate21
Stroke Count435
Drag Factor125

April 13, 2026 19:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:58.9 5,000 1:59.8 203 999 327 21 142
1:59.0 500 1:59.0 208 1014 33 21 118
1:58.2 1,000 1:58.2 212 1029 33 21 130
1:58.5 1,500 1:58.5 210 1023 33 22 143
1:58.1 2,000 1:58.1 212 1031 33 22 154
1:58.4 2,500 1:58.4 211 1025 33 22 152
1:59.0 3,000 1:59.0 208 1014 33 22 145
2:00.0 3,500 2:00.0 203 997 33 22 146
2:01.9 4,000 2:01.9 193 964 32 22 145
2:02.9 4,500 2:02.9 189 948 32 21 145
2:03.0 5,000 2:03.0 188 947 32 21 145

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Workout Graph

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