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Christopher Smith 5000m row

5,000

Meters

19:57.6

Time

1:59.7

Pace

330

Calories

136

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate20
Stroke Count413
Drag Factor126

April 18, 2026 16:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:57.6 5,000 1:59.7 204 1001 330 20 136
1:59.8 500 1:59.8 204 1000 33 21 119
1:59.5 1,000 1:59.5 205 1005 33 20 125
1:59.6 1,500 1:59.6 205 1004 33 21 130
1:59.7 2,000 1:59.7 204 1002 33 20 134
1:59.5 2,500 1:59.5 205 1005 33 21 147
1:59.6 3,000 1:59.6 205 1004 33 21 140
1:59.8 3,500 1:59.8 204 1000 33 21 141
1:59.9 4,000 1:59.9 203 998 33 21 145
2:00.2 4,500 2:00.2 202 993 33 21 142
1:59.9 5,000 1:59.9 203 998 33 21 143

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Workout Graph

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