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Christopher Smith 4000m row

4,000

Meters

15:59.5

Time

1:59.9

Pace

264

Calories

126

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate20
Stroke Count335
Drag Factor128

April 19, 2026 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:59.5 4,000 1:59.9 203 998 264 20 126
2:00.5 500 2:00.5 200 988 33 20 78
1:59.1 1,000 1:59.1 207 1013 33 21 117
1:59.7 1,500 1:59.7 204 1002 33 21 128
1:59.7 2,000 1:59.7 204 1002 33 21 134
1:59.9 2,500 1:59.9 203 998 33 21 137
1:59.9 3,000 1:59.9 203 998 33 21 138
2:00.2 3,500 2:00.2 202 993 33 21 141
2:00.4 4,000 2:00.4 201 990 33 21 141

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Workout Graph

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