Christopher Smith 1000m row
1,000
Meters
4:24.6
Time
2:12.3
Pace
61
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 127 |
April 19, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 61 | 19 | 126 |
| 1:22.0 | 250 | 2:44.0 | 79 | 573 | 13 | 20 | 105 |
| 1:08.6 | 500 | 2:17.2 | 136 | 766 | 14 | 16 | 117 |
| 0:59.1 | 750 | 1:58.2 | 212 | 1029 | 16 | 20 | 137 |
| 0:55.0 | 1,000 | 1:50.0 | 263 | 1205 | 18 | 24 | 145 |
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Workout Graph
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