Christopher Smith 3000m row
3,000
Meters
12:51.0
Time
2:08.5
Pace
187
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 126 |
April 20, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:51.0 | 3,000 | 2:08.5 | 165 | 873 | 187 | 21 | 120 |
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 26 | 22 | 93 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 18 | 106 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1052 | 34 | 23 | 125 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 873 | 31 | 20 | 122 |
| 1:50.6 | 2,500 | 1:50.6 | 259 | 1171 | 36 | 25 | 138 |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 810 | 30 | 21 | 139 |
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Workout Graph
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