Christopher Smith 2000m row
2,000
Meters
8:58.1
Time
2:14.5
Pace
132
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 126 |
April 20, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 132 | 21 | 130 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 6 | 19 | 94 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 8 | 26 | 122 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 5 | 18 | 123 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 8 | 27 | 132 |
| 0:36.6 | 500 | 3:03.0 | 57 | 496 | 5 | 16 | 128 |
| 0:20.2 | 600 | 1:41.0 | 340 | 1469 | 8 | 27 | 136 |
| 0:36.1 | 700 | 3:00.5 | 60 | 504 | 5 | 15 | 127 |
| 0:19.9 | 800 | 1:39.5 | 355 | 1522 | 8 | 27 | 129 |
| 0:38.0 | 900 | 3:10.0 | 51 | 475 | 5 | 14 | 128 |
| 0:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 8 | 27 | 129 |
| 0:37.5 | 1,100 | 3:07.5 | 53 | 482 | 5 | 18 | 129 |
| 0:20.1 | 1,200 | 1:40.5 | 345 | 1486 | 8 | 27 | 132 |
| 0:36.0 | 1,300 | 3:00.0 | 60 | 506 | 5 | 18 | 133 |
| 0:19.6 | 1,400 | 1:38.0 | 372 | 1579 | 8 | 31 | 133 |
| 0:31.5 | 1,500 | 2:37.5 | 90 | 608 | 5 | 19 | 138 |
| 0:19.5 | 1,600 | 1:37.5 | 378 | 1599 | 8 | 28 | 137 |
| 0:40.6 | 1,700 | 3:23.0 | 42 | 443 | 5 | 15 | 135 |
| 0:19.9 | 1,800 | 1:39.5 | 355 | 1522 | 8 | 30 | 138 |
| 0:26.2 | 1,900 | 2:11.0 | 156 | 835 | 6 | 21 | 143 |
| 0:19.3 | 2,000 | 1:36.5 | 389 | 1640 | 8 | 34 | 143 |
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Workout Graph
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