Christopher Smith 1500m row
1,500
Meters
5:58.8
Time
1:59.6
Pace
98
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 127 |
April 20, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 98 | 20 | 140 |
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 19 | 19 | 126 |
| 1:11.2 | 600 | 1:58.6 | 209 | 1020 | 20 | 21 | 141 |
| 1:10.9 | 900 | 1:58.1 | 212 | 1030 | 20 | 21 | 142 |
| 1:10.6 | 1,200 | 1:57.6 | 215 | 1039 | 20 | 21 | 145 |
| 1:12.2 | 1,500 | 2:00.3 | 201 | 991 | 19 | 22 | 146 |
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Workout Graph
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