Christopher Smith 5000m row
5,000
Meters
19:46.7
Time
1:58.6
Pace
330
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 128 |
April 21, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.7 | 5,000 | 1:58.6 | 209 | 1020 | 330 | 19 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 33 | 19 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 33 | 19 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 33 | 20 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 33 | 19 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 33 | 20 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 1016 | 33 | 20 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 33 | 20 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1011 | 33 | 20 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 33 | 21 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1029 | 33 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.