Christopher Smith 1000m row
1,000
Meters
4:07.3
Time
2:03.6
Pace
60
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 127 |
April 21, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.3 | 1,000 | 2:03.6 | 185 | 873 | 60 | 19 | 135 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 12 | 20 | 122 |
| 0:49.3 | 400 | 2:03.2 | 187 | 876 | 12 | 19 | 135 |
| 0:49.2 | 600 | 2:03.0 | 188 | 878 | 12 | 20 | 139 |
| 0:49.5 | 800 | 2:03.7 | 185 | 872 | 12 | 19 | 140 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 874 | 12 | 21 | 139 |
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Workout Graph
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