Christopher Smith 500m row
500
Meters
2:15.9
Time
2:15.9
Pace
28
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 129 |
April 21, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 28 | 22 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 5 | 32 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 5 | 21 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 5 | 17 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 6 | 20 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 7 | 19 |
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Workout Graph
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