Christopher Smith 2500m row
2,500
Meters
10:47.5
Time
2:09.5
Pace
150
Calories
106
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 190 |
| Drag Factor | 129 |
April 22, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:47.5 | 2,500 | 2:09.5 | 161 | 854 | 150 | 17 | 106 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 17 | 102 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 30 | 18 | 101 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 862 | 30 | 17 | 108 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 30 | 18 | 109 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 30 | 18 | 111 |
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Workout Graph
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