Christopher Smith 4000m row
4,000
Meters
15:28.8
Time
1:56.1
Pace
274
Calories
108
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 130 |
April 27, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:28.8 | 4,000 | 1:56.1 | 224 | 1069 | 274 | 22 | 108 |
| 3:07.9 | 800 | 1:57.4 | 216 | 1043 | 54 | 22 | 73 |
| 3:05.1 | 1,600 | 1:55.6 | 226 | 1077 | 55 | 23 | 116 |
| 3:05.3 | 2,400 | 1:55.8 | 225 | 1075 | 55 | 23 | 117 |
| 3:05.4 | 3,200 | 1:55.8 | 225 | 1074 | 55 | 23 | 116 |
| 3:05.2 | 4,000 | 1:55.7 | 226 | 1076 | 55 | 24 | 120 |
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Workout Graph
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