Christopher Smith 2500m row
2,500
Meters
10:30.3
Time
2:06.0
Pace
155
Calories
107
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 127 |
May 01, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:30.3 | 2,500 | 2:06.0 | 175 | 885 | 155 | 19 | 107 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 31 | 19 | 104 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 19 | 104 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 886 | 31 | 19 | 106 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 886 | 31 | 19 | 110 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 19 | 111 |
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Workout Graph
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