Christopher Smith 1000m row
1,000
Meters
4:06.3
Time
2:03.1
Pace
62
Calories
104
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 125 |
May 02, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.3 | 1,000 | 2:03.1 | 187 | 906 | 62 | 19 | 104 |
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 12 | 18 | 86 |
| 0:49.4 | 400 | 2:03.5 | 186 | 874 | 12 | 19 | 105 |
| 0:49.3 | 600 | 2:03.2 | 187 | 876 | 12 | 19 | 107 |
| 0:48.8 | 800 | 2:02.0 | 193 | 959 | 13 | 21 | 109 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 966 | 13 | 20 | 113 |
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Workout Graph
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