Sign Up

Christopher Smith 5000m row

5,000

Meters

20:59.4

Time

2:05.9

Pace

310

Calories

122

Heart Rate

Average Watts175
Calories Per Hour886
Stroke Rate19
Stroke Count401
Drag Factor126

May 03, 2026 15:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:59.4 5,000 2:05.9 175 886 310 19 122
2:07.1 500 2:07.1 170 878 31 18 110
2:07.3 1,000 2:07.3 170 876 31 18 110
2:06.0 1,500 2:06.0 175 885 31 19 118
2:05.9 2,000 2:05.9 175 886 31 19 120
2:06.4 2,500 2:06.4 173 882 31 19 122
2:05.5 3,000 2:05.5 177 889 31 20 125
2:05.5 3,500 2:05.5 177 889 31 20 127
2:06.3 4,000 2:06.3 174 883 31 19 126
2:05.0 4,500 2:05.0 179 892 31 19 130
2:04.3 5,000 2:04.3 182 897 31 20 134

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.