Christopher Smith 1500m row
1,500
Meters
6:33.1
Time
2:11.0
Pace
92
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 165 |
| Drag Factor | 127 |
May 04, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:33.1 | 1,500 | 2:11.0 | 156 | 842 | 92 | 25 | 112 |
| 1:23.6 | 250 | 2:47.2 | 75 | 516 | 12 | 30 | 105 |
| 1:12.0 | 500 | 2:24.0 | 117 | 700 | 14 | 25 | 92 |
| 1:05.9 | 750 | 2:11.8 | 153 | 819 | 15 | 24 | 103 |
| 1:00.0 | 1,000 | 2:00.0 | 203 | 960 | 16 | 24 | 113 |
| 0:56.9 | 1,250 | 1:53.8 | 237 | 1075 | 17 | 23 | 126 |
| 0:54.7 | 1,500 | 1:49.4 | 267 | 1184 | 18 | 23 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.