Christopher Smith 2500m row
2,500
Meters
9:36.2
Time
1:55.2
Pace
169
Calories
131
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 212 |
| Drag Factor | 128 |
May 07, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:36.2 | 2,500 | 1:55.2 | 229 | 1055 | 169 | 22 | 131 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 21 | 103 |
| 0:59.4 | 500 | 1:58.8 | 209 | 969 | 16 | 21 | 114 |
| 0:59.0 | 750 | 1:58.0 | 213 | 976 | 16 | 21 | 122 |
| 0:58.4 | 1,000 | 1:56.8 | 220 | 1047 | 17 | 22 | 125 |
| 0:57.9 | 1,250 | 1:55.8 | 225 | 1056 | 17 | 22 | 133 |
| 0:57.5 | 1,500 | 1:55.0 | 230 | 1064 | 17 | 21 | 138 |
| 0:57.0 | 1,750 | 1:54.0 | 236 | 1073 | 17 | 22 | 142 |
| 0:56.4 | 2,000 | 1:52.8 | 244 | 1085 | 17 | 23 | 145 |
| 0:55.9 | 2,250 | 1:51.8 | 250 | 1159 | 18 | 24 | 147 |
| 0:54.7 | 2,500 | 1:49.4 | 267 | 1184 | 18 | 24 | 149 |
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Workout Graph
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